About
DO YOU WANT MORE FROM YOUR LIFE?
WOULD YOU LIKE TO LIVE A LIFE FILLED WITH PHYSICAL, MENTAL, EMOTIONAL, AND SPIRITUAL WELL-BEING?
I know you want nothing more than to feel like yourself, but it's been so long, you've almost forgotten what your true self feels like! You dream of a pain-free day where you feel energized, joyful, beautiful, and healthy, but instead, you:
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You feel zapped by the energy that you used to have and know it’s not just because you’re busy; you’re tired & crave sugar, and it’s a vicious cycle.
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You’ve tried calorie restriction and exercising often, but your weight just won’t budge.
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You have crazy cycles; they’re irregular, uncomfortable, or non-existent.
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You're experiencing difficulty ovulating, or ovulating but not achieving pregnancy, or have already achieved pregnancy in the past but are now experiencing new infertility.
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You have an unhealthy relationship with food; you bounce between overeating and restricting and have tried one diet after another.
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You are confused over conflicting guidelines online about PCOS. You’re overwhelmed with how to know what is good for you, what your next best step should be, and what foods to actually buy or cook.
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You want something better than what you’ve been told: You are tired of so many doctors & health websites that proclaim the Pill and medications as the only treatment options. Exposing yourself to the host of side effects that come with these disruptive meds sounds awful (or you’ve already experienced them!).
I know you feel alone, scared, and frustrated, but you're not alone! I also want to tell you that there IS hope to get better!
Allow me to show you a new way to not only develop a healthier lifestyle but also ways to renew your energy and spirit.
I want to see you make better choices when it comes to your health, learn how to nourish your body from the inside and out, and enjoy a healthier, energized new you.
Meet The Coach
Hi!
I'm so glad you found my website I'm Antonette El Baz, a Certified Holistic Health Coach who is on a mission to help women reclaim their health and wellness by breaking free from the dangers of processed food, sugar and toxic chemicals.
LET ME TELL YOU A STORY...
I’m Antonette El Baz, holistic health coach and life coach on a mission to help women with Polycystic Ovarian Syndrome. I support them in becoming the healthiest and happiest versions of themselves! With my support, these women take control of their health, learn how to not just manage, but thrive with PCOS, and feel confident in their body for the first time.
HITTING ROCK BOTTOM...
I've been there…
As a woman with PCOS who struggled with it for 22 years, I had so many of the frustrating symptoms that came along with having it — irregular periods, infertility, hair loss, never-ending weight gain, non-stop hunger, funky hair growth on my chin, neck, and tummy and a terrible relationship with my body.
I saw SO many doctors, naturopaths, energy healers, you name it, looking for answers. In the end, I always left feeling defeated. I tried different medications and supplements that didn’t seem to work, and spent boatloads of money, with high hopes, but ultimately found no answers.
Time and time again, I Googled “how to heal PCOS.” The #1 response was “lose weight.” That phrase killed me. I literally felt like no matter what I did, however many new diets I tried, however much time I spent at the gym, or what trainers I paid for…I COULDN’T LOSE WEIGHT FOR THE LIFE OF ME! And I began to blame my body. I felt like there was something wrong with me.
Somehow, I never gave up. And I made a promise to myself. I said, if I ever figure this out and find some answers, I will share it. I will help others who are going through what I went through.
And the work began…
A NEW FOUND PURPOSE
My personal healing journey….
For eight years I….
Studied and became a holistic health coach. The knowledge I gained has been invaluable, as I learned the ways in which nutrition affects our bodies. This led me to the study of Polycystic Ovarian Syndrome and Insulin Resistance, applying everything I learned on myself in order to heal my body, and help others do the same.
Found that there was a missing piece to the puzzle (psychology), so I dove into the work of spiritual psychology for a year and a half. Throughout this time, I worked with many incredible coaches and mentors in the areas of body image, business, creativity, and weight loss to help me see what was in the way of my success.
And step by step, everything changed!
I stand here today completely symptom-free, feeling better than I ever have in my life. I have finally learned how to fuel my body and manage my weight. And I’m fulfilling my promise. I don’t want women to have to go through the frustration and stress from the trial-and-error that I went through, just to get some answers and some much-needed relief.
LET'S DO THIS TOGETHER
I can help you!
I love helping intelligent, amazing women just like you. Women who are frustrated with their body and PCOS symptoms and are looking for a way to take control of their health and their life. I use a combination of life and health coaching techniques to help my clients do the inner and outer work necessary to heal, balance and love their bodies on the deepest level. I offer courses or a more personalized one-on-one coaching so that I am able to tailor-make a program specifically for you and your needs. Sessions take place over the phone or video chat so that I can support women with PCOS around the globe, to help them begin living healthier, happier lives!
LET'S CONNECT!
If this sounds like you, and you’re ready to start taking control of your health and your PCOS, book your FREE Intro Health Coaching Session for 20-minutes, we can discuss your health history, your current obstacles, and where you'd like to see yourself! Your healthy vibrant future is in front of you, and it all starts with just one free phone call.
WHAT MY CLIENTS SAY
Having been someone who struggled to stick to a weight loss plan and yo yo dieted for years, Antonette’s methods changed the way I eat in general and changed the way I think about food.
Thank you Antonette for all your help!
Antonette has empowered me with knowledge and tips to manage my PCOS and make healthy and informed decisions for myself. I feel much more confident in my body and have noticed tremendous improvements in my relationship to food.
So far, I've lost 10 lbs, my A1C went from 6.7 to 6.0 and I've never felt better :)
Thank you Antonette for literally changing my life, for being a motivating and supportive health coach but most importantly, for always believing in me :)